How Does Your Metabolic Rate Affect Weight Loss?
Posted by Phillip Richards
What does your Metabolic Rate mean for your Weight Loss?
The metabolic rate is, the rate at which your body processes calories to produce the energy it needs to function. If you are jogging then there needs to be a lot more energy processed than if you are sitting at your computer.
If you eat food then you need energy to break down and process that food. Just keeping your heart beating and pumping blood through your body takes energy. To be able to measure our metabolic rate we take a measure.
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