The Diet Detective Is Here to Help You Lose Weight
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Weight loss meal plan
Eat and drink the following with reckless abandon:
* Spinach
* Broccoli
* Green, Red, or Yellow Pepper
* Cucumber
* Apples
* Asparagus
* Cauliflower
* Green Beans
* Kale
* Celery
* Pretty much any green leafy vegetable with the exception of iceberg lettuce
* Water
Eat 2 - 4 servings of the following throughout the day:
* Carrots
* Bananas
* Berries
* Peaches
* Plums
* Oranges
* Pretty much any fresh fruit you like
Eat one 4 - 6 ounce lean serving of the following with each meal. Preparation should be grilled, steamed, baked, or stir fried - no breaded and fried foods!:
* Turkey breast
* Chicken breast
* Steak
* Pork
* Fish
* Also consider eggs (2 or 3)
Eat one serving of the following with each snack. Truth be told, I recommend you avoid dairy during your weight loss quest, but if you feel you need it, eat it with you snacks:
* Almonds
* Walnuts
* Cashews
* Natural peanut butter (no sugar, no salt added)
* Yogurt
* Low-fat cottage cheese
* Low-fat milk
Eat these only with your meal that follows your fitness training and only in limited portion:
* Oatmeal
* Brown rice
* Legumes
* Potatoes
* Whole wheat bread
* Whole wheat pasta
* Other whole grain food items
Use the following in extremely limited portions or not at all:
* Salad dressing
* Butter
* Cheese
* Other condiments
Foods and Drinks you MUST stay away from to lose weight
* Soda (tons of sugar and lots of empty calories)
* Alcohol (empty calories and usually leads to bad food choices when drinking)
* Sugar
* Fast Food
* Creamy salad dressings (Ranch, 1000 Island, etc.)
Easy weight loss diet (with meal plan)